If you are the kind that has ever wished for a better memory, better cognition abilities, greater focus or a shaper mind, you need not wish anymore.
If you are the kind that has ever wished for a better memory, better cognition abilities, greater focus or a shaper mind, you need not wish anymore. Brain games have proven to enhance different cognitive skills through neuroplasticity. Regardless of your age, everyone can benefit from doing memory games, the brain games are normally designed to meet the brain training needs. Different memory games target particular mental faculties. These brain games become harder as you move from one step to another; this presents to you a challenge.
There are two ways in which an aging brain can experience loss of cognition efficiency. This includes brain cell death and less efficiency in energy supply. These cause a decline in cognitive health. Behaviors like poor diet, physical inactivity, and smoking have a negative impact on brain health. There are brain training programs that can help promote brain health and fitness.
Exercising regularly not only prevents cancer, hyper tension and heart disease it also stimulates brain cell growth which maintains brain fitness. Regular exercise helps produce more neurons by the brain. A physically active lifestyle will help you regain your cognitive skills and prevent neuro-degenerative diseases like Alzheimer?s.
Taking junk foods increases the risks of cancer and cardiovascular diseases. It also affects your mental health since few neurons are produced by your brain and increases cognition aging. Various brain supplements have proved to promote brain health, maintain brain fitness and prevent cognitive aging. Creatine is one of the brain supplements that have shown to be an effective brain supplement that counter cognitive aging and maintain brain fitness. Scientists believe that exercise and brain foods can promote mental health.
Through brain training, you will have better cognitive skills. Daily mind quiz will improve brain plasticity of neural connections. There is brain training software that will help you maintain your brain fitness. This is the only brain training exercise that has shown to improve IQ and fluid intelligence.
By taking a brain fitness program, you will do yourself a big favor. You will improve your cognitive efficiency, brain health and IQ to an optimum level of brain fitness. Through the regular aerobic exercise, brain supplements and natural brain foods, regular brain training with IQ software, mind quiz you will counter cognitive aging. These ways are scientifically proven and can help improve your brain health and fitness effectively.
If you are interested in having a better memory, then these are the most vital things to do. If you want to take an IQ test then, you can use the brain training software. They are available on various websites. All you need to do is log in to your computer and do the search. Use the search engines to find websites that have the IQ software. Once you get one, do an IQ test and see how you will score. This will help improve your cognitive heath as well as brain fitness. Try out the different memory games and mind quiz as well.
Resources:
Thomas Mann is the author of this article on Brain fitness.
Find more information on Brain games here
Source: http://articleplatz.com/2012/03/how-to-improve-your-brain-fitness/
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