Nature is Calling
This month we thought it was time to get you feeling inspired about the great outdoors and offer up a few tips for those of you feeling nervous about putting your fitness levels on show out in the public arena. Believe us when we say we know how this feels.? After several bouts of extended illness we have both over the years had to pick ourselves up and start from rock bottom all over again, but do you know what motivates us? Three key things? Fun, Nature & Community
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Fun ? Yes I know for some it may sound crazy but moving your body can be serious fun, you just have to find your fun thing and commit to doing it.
Nature ? Being outdoors is good for the soul, hugely grounding, distressing and exhilarating all at once.
Community ? connecting with others who also love doing what you love doing, makes it even more fun and if you can get out and do it in nature then you have hit all three!
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Here are some of our favourite exercises to get you started some are more suitable for the beginners whilst others will challenge even the fittest individual, many can be enjoyed with the children too. See what inspires you?
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- Mountain Biking
- Horse Riding
- Hiking
- Surfing
- Wind Surfing
- Canoeing / Kayaking
- Skiing / Snow Boarding
- Snow Shoeing
- Wild Work Outs
- Wild Swimming
- Barefoot Cross Country Running
- Roller Blading
- Mountain Boarding
Let us know your most enjoyable outdoor workout below?
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Source: http://purebodybalance.wordpress.com/2013/09/23/nature-is-calling-getting-active-outdoors/
alex rodriguez Disney Infinity Dustin Keller Whodunnit princess diana Raz B Solheim Cup 2013
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